What is Holistic Nutrition...

 

it is defined as food that not only provides the energy needed to function in our daily lives, but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat, and blood.

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The holistic health approach takes into consideration all aspects of an individual’s life, such as body, mind, and spirit. 

 

Holistic Nutrition takes the natural approach to developing a healthy, balanced diet through whole foods and beverages that support the body.

 

Whole foods that contain macronutrients, micronutrients, and other beneficial substances like phytochemicals and fiber, are used to fuel and support the body. 

 

Whole foods contain substances, recognized by the body, that provide appropriate energy sources and the building blocks for proper growth, development, and maintenance of the human body.

 

Current research supports the fact that when an individual consumes clean whole foods and beverages and lessens or avoids highly processed food products many diseases can be prevented and even reversed.

 

Holistic Nutrition incorporates the physical, emotional, and spiritual aspects to develop a plan that will optimize an individual’s health and wellbeing.