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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Dec 12 min read
Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
Terri Edwards
Nov 12 min read
Crockpot Chicken Casserole Recipe
an easy, nutritious dish for the busy holiday season
Terri Edwards
Oct 12 min read
Moroccan Picadillo Recipe
this Moroccan Picadillo comes together quickly on a busy evening
Terri Edwards
Sep 12 min read
Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes! This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
Terri Edwards
Nov 1, 20234 min read
Super Healthy Foods to Eat
nutrient-dense foods like vegetables, fruits, nuts, seeds, eggs, lean meats, and legumes help to support our health
Terri Edwards
Nov 1, 20232 min read
Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
Terri Edwards
Oct 1, 20232 min read
Cheesy Vegetable Quiche Recipe
this recipe is packed with protein, fiber, and essential vitamins and minerals
Terri Edwards
Sep 1, 20232 min read
Mexican Quinoa Dish Recipe
This Mexican Quinoa Dish is healthy and packed with nutrients!
Terri Edwards
Jul 1, 20232 min read
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
May 1, 20232 min read
Beef & Greens Stir Fry
An easy-to-make, nutrient-rich beef and greens dish to enjoy!
Terri Edwards
Apr 1, 20232 min read
Mushroom & Adzuki Bean Soup
the perfect meal for a busy weeknight or laid-back weekend
Terri Edwards
Mar 1, 20232 min read
Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
Terri Edwards
Dec 1, 20222 min read
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
Nov 1, 20222 min read
Spaghetti Squash & Chicken Casserole
winter squash is low in fat and calories, but nutrient-packed...
Terri Edwards
Sep 1, 20222 min read
Creamy Mushrooms and Vegetables
mushrooms contain compounds that help us fight off chronic diseases...
Terri Edwards
May 1, 20222 min read
Cucumber Salad with Mint
springtime salad with seasonal vegetables for increased nutrition...
Terri Edwards
Mar 1, 20222 min read
Roasted Spring Vegetables with Rosemary
most Americans do not consume enough vegetables, so try preparing a variety at each meal, like this recipe, to boost your intake each day
Terri Edwards
Dec 1, 20213 min read
Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers
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