top of page

Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist

Blog
Search


Roasted Vegetables with Bitter Herbs Recipe
Roasted Vegetables with Bitter Herbs A tasty way to increase your veggie intake Here’s a simple dish that can serve as a dinner side or...
Terri Edwards
16 hours ago2 min read


Stuffed Figs with a Balsamic Drizzle Recipe
Stuffed Figs with Balsamic Drizzle make a great side or an appetizer
Terri Edwards
Aug 1, 20242 min read


Avocado & Mango Salad with Creamy Dressing Recipe
Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad
Terri Edwards
May 1, 20242 min read

Shiitake Mushrooms & Onions Recipe
shiitake mushrooms & onions can support immune health
Terri Edwards
Mar 1, 20242 min read


Broccoli & Mushroom Stir Fry Recipe
a perfect meal for a busy evening
Terri Edwards
Feb 1, 20242 min read


Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
Jul 1, 20232 min read


Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
Terri Edwards
Mar 1, 20232 min read


Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
Dec 1, 20222 min read


Cucumber Salad with Mint
springtime salad with seasonal vegetables for increased nutrition...
Terri Edwards
May 1, 20222 min read


Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers
Terri Edwards
Dec 1, 20213 min read


Dr. Masley’s Sicilian Orange Salad
refreshing, nutritious, simple summer salad
Terri Edwards
Jun 1, 20212 min read


Cranberries – A Staple of Thanksgiving Dinner
For some families, the Thanksgiving meal's main dish is a turkey - for others, it's a ham or perhaps a pork roast, but no Thanksgiving...
Terri Edwards
Nov 1, 20202 min read
bottom of page