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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Dec 13 min read
Sleep for a Healthy Body
Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body
Terri Edwards
Nov 12 min read
Coping with Holiday Stressors
Stress factors can be characterized as psychological, psychosocial, and physical
Terri Edwards
Oct 12 min read
FIBER…Do we need it?
Fiber is essential for the digestion and absorption of nutrients
Terri Edwards
Sep 13 min read
Cholesterol Levels and Metabolic Health
Cholesterol levels can provide insight into our metabolic health
Terri Edwards
Aug 13 min read
Your Metabolism
chemical reactions in the body that keep us alive and moving
Terri Edwards
Jul 13 min read
Diversifying Your Diet Improves Health
a diverse diet includes many different food groups
Terri Edwards
Apr 12 min read
Healthy, Sustainable Weight is Possible
Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions
Terri Edwards
Apr 12 min read
Egg Roll in a Bowl Recipe
This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body
Terri Edwards
Sep 1, 20232 min read
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
Jul 1, 20233 min read
Eating Processed-Food Means a Higher Risk of Disease
ultra-processed foods linked to disease
Terri Edwards
Apr 1, 20234 min read
Nutrition for Kids
what an individual eats as a child can determine their health later in life
Terri Edwards
Mar 1, 20233 min read
Two Months into the New Year - Are You Reaching Your Health Goals?
we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...
Terri Edwards
Jan 1, 20234 min read
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
Nov 1, 20224 min read
Healthy Bowel Habits
the colon is one of our major detoxification pathways...
Terri Edwards
Sep 1, 20224 min read
Signs Your Body is Nutrient Deficient
the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium
Terri Edwards
May 1, 20223 min read
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
Jan 1, 20212 min read
Eat Better…Feel Better
building a healthy body requires healthy foods...
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