Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body

Cholesterol levels can provide insight into our metabolic health

personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions

ultra-processed food's role in the degeneration of health and chronic disease

the health of Americans has declined over the past several decades

children, ages 2-19, are finding it difficult to maintain a healthy weight

ultra-processed foods linked to disease

what an individual eats as a child can determine their health later in life

at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...

the liver plays a role in almost every organ system...

the colon is one of our major detoxification pathways...

the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium

indicators of nutritional status and the likelihood of developing chronic conditions

chronic inflammation causes, symptoms, testing, and strategies to reduce

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...