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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Dec 13 min read
Sleep for a Healthy Body
Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body
Terri Edwards
Sep 13 min read
Cholesterol Levels and Metabolic Health
Cholesterol levels can provide insight into our metabolic health
Terri Edwards
Jun 12 min read
Personalized Nutrition for Improved Health
personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions
Terri Edwards
May 14 min read
Ultra-Processed People
ultra-processed food's role in the degeneration of health and chronic disease
Terri Edwards
Oct 1, 20233 min read
Simple Dietary Changes for Improved Health
the health of Americans has declined over the past several decades
Terri Edwards
Sep 1, 20232 min read
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
Jul 1, 20233 min read
Eating Processed-Food Means a Higher Risk of Disease
ultra-processed foods linked to disease
Terri Edwards
Apr 1, 20234 min read
Nutrition for Kids
what an individual eats as a child can determine their health later in life
Terri Edwards
Mar 1, 20232 min read
Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
Terri Edwards
Jan 1, 20234 min read
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
Nov 1, 20224 min read
Healthy Bowel Habits
the colon is one of our major detoxification pathways...
Terri Edwards
Sep 1, 20224 min read
Signs Your Body is Nutrient Deficient
the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium
Terri Edwards
May 1, 20223 min read
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
May 1, 20212 min read
Detecting and Managing Chronic Inflammation
chronic inflammation causes, symptoms, testing, and strategies to reduce
Terri Edwards
Mar 1, 20213 min read
Reasons for - and Steps toward - Maintaining a Healthy Weight
Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...
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