-Food versus Supplements-

Southwestern Chicken Bowl with Veggies & Rice

-Obesogens versus Willpower-

Mini Meatloaf and Oven-Roasted Veggies

-Antifungal Plants versus Antifungal Medications-

Curry Chicken and Vegetables with Black Rice

Chicken and Black Bean Soup

-Elderberry versus Oseltamivir (Tamiflu)-

-Natural Nutrients versus Synthetic Nutrients-

Tex-Mex Beef and Quinoa One-Pan Dinner

-Ginger versus Over-the-Counter Antacids-

Vegetable Spring Rolls

-In-Season versus Out-of-Season Fruits and Veggies-

Baked and Breaded Haddock with Broccoli

-Nutrient Tracking versus Calorie Tracking-

Three Bean Chili

-Root Cause versus Symptom Management -

Broccoli and Carrot Slaw Salad

-Raw Food vs. Cooked Food -

Black Bean Burritos