The food we choose to consume each day has the potential to promote health and longevity or promote chronic disease and premature death.

Fruit & Herb-Infused Water

Homemade School Lunch vs Lunchables

We have many #flour options today....

eat whole foods...

The terms prebiotic and probiotic sound similar, but they are very different in terms of the function each performs in the digestive...

During allergy season, the word histamine may bring to mind itchy, watery eyes, runny nose, sneezing, and the discomfort one feels when...

The majority of the food we eat today is very different than the food we ate several decades ago and vastly different than the food...

Does it matter where children and adults get nutrients, from food or supplements? To achieve full growth potential, appropriate body...

Can Chemicals that we Consume be Preventing us from Losing those Excess Pounds? This blog post will be a bit different than those I’ve...

Candidemia, or the presence of candida in the bloodstream, has become more prevalent over the past 20 years, according to the CDC....

The cold and flu season has begun here in the United States. The Centers for Disease Control and Prevention (CDC) state that influenza...

According to the National Institutes of Health (NIH) Office of Dietary Supplements, Americans have been taking vitamin and mineral...

Heartburn is a common occurrence today, said to affect more than 60 million Americans at least once a month. In 2017, Americans purchased...

With summer in full swing, and the increased availability of fresh fruits and vegetables in our area, I began to think about the benefits...

Excess body weight is a contributing factor to many chronic diseases. According to the US Centers for Disease Control and Prevention...

When we suffer from an illness, our first thought may be of the pain, nausea, fever, dizziness or even difficulty breathing that the...

For most, the thought of eating raw or cooked food may not be a big deal. Sometimes we like our broccoli in a broccoli slaw salad (raw),...

What do you think of when you hear the term “diet”? Many people may think of a diet as a temporary way of eating, usually smaller...

Lately, I’ve been working on coursework for workplace wellness certification, which has me thinking more about the concept of wellness. ...