-Foods to Consume or Avoid for Health and Longevity-

-Fruit & Herb-Infused Water versus Diet Soft Drinks-

-Homemade School Lunch versus Lunchables-

-Whole Food Flour versus Enriched Flour-

-Eating for Health versus Eating for Taste-

-Prebiotics versus Probiotics-

-Natural Anti-histamines versus Synthetic Anti-histamines-

-Whole Food versus Processed Food-

-Food versus Supplements-

-Obesogens versus Willpower-

-Antifungal Plants versus Antifungal Medications-

-Elderberry versus Oseltamivir (Tamiflu)-

-Natural Nutrients versus Synthetic Nutrients-

-Ginger versus Over-the-Counter Antacids-

-In-Season versus Out-of-Season Fruits and Veggies-

-Nutrient Tracking versus Calorie Tracking-

-Root Cause versus Symptom Management -

-Raw Food vs. Cooked Food -

-Mediterranean Style Diet versus Standard American Diet-

-Healthy versus Unhealthy-