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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Jun 1, 20212 min read
Herbs That Help With Weight Loss
certain herbs and spices help fight food cravings, and boost fat burning and weight loss...
Terri Edwards
May 1, 20212 min read
Detecting and Managing Chronic Inflammation
chronic inflammation causes, symptoms, testing, and strategies to reduce
Terri Edwards
Apr 1, 20212 min read
Sugar’s Effect on the Body
sugar in the diet impacts hormones and nutrient levels...
Terri Edwards
Mar 1, 20213 min read
Reasons for - and Steps toward - Maintaining a Healthy Weight
Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...
Terri Edwards
Feb 1, 20213 min read
Inflammatory Foods That Can Lead To Disease
Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...
Terri Edwards
Jan 1, 20212 min read
Eat Better…Feel Better
building a healthy body requires healthy foods...
Terri Edwards
Dec 1, 20202 min read
Enzymes are Essential for Digestion and Gut Health
Foods contain digestive enzymes...
Terri Edwards
Nov 1, 20202 min read
Cranberries – A Staple of Thanksgiving Dinner
For some families, the Thanksgiving meal's main dish is a turkey - for others, it's a ham or perhaps a pork roast, but no Thanksgiving...
Terri Edwards
Oct 1, 20201 min read
Health Benefits Associated with Cannabinoids
can help reduce chronic inflammation and pain...
Terri Edwards
Sep 1, 20202 min read
Need more Energy?... Eat to Fuel your Mitochondria
...eat to fuel your Mitochondria
Terri Edwards
Aug 1, 20202 min read
Diseases and Leaky Gut
diseases like IBS, IBD, food allergies, obesity, and diabetes, can arise from a leaky gut...
Terri Edwards
Jun 1, 20202 min read
The Vagus Nerve and Digestion
longest, most complex nerve from the brain controls the digestive tract...
Terri Edwards
Apr 1, 20201 min read
Helping Children Avoid Chronic Diseases
healthy kids eat real food...
Terri Edwards
Feb 6, 20201 min read
GMOs in our food and Intestinal Permeability (a.k.a. Leaky Gut)
GMOs in our food and Intestinal Permeability
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