the migrating motor complex is a recurring motion in the stomach and small bowel that moves debris and pathogens out...more here....

what an individual eats as a child can determine their health later in life

we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...

a concept that has been used in various ways...

the liver plays a role in almost every organ system...

mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...

the colon is one of our major detoxification pathways...

a multifactorial condition requires a multifactorial solution...

the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium

sunlight can be both beneficial and harmful to our overall health

hair loss can be related to your nutrition...

fasting dates back millennia ...

indicators of nutritional status and the likelihood of developing chronic conditions

knowing how the body is metabolizing can help us understand our ability to burn nutrients for fuel...

for the first time in modern history, children are expected to live shorter lives than their parents

a metabolic syndrome diagnosis significantly increases your risk for heart disease, stroke, and other diseases like type 2 diabetes

the mucosa is your largest protective barrier from the outside world...

the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body

dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...

the antioxidant power of apples