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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Dec 13 min read
Sleep for a Healthy Body
Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body
Terri Edwards
Nov 12 min read
Coping with Holiday Stressors
Stress factors can be characterized as psychological, psychosocial, and physical
Terri Edwards
Oct 12 min read
FIBER…Do we need it?
Fiber is essential for the digestion and absorption of nutrients
Terri Edwards
Sep 13 min read
Cholesterol Levels and Metabolic Health
Cholesterol levels can provide insight into our metabolic health
Terri Edwards
Aug 13 min read
Your Metabolism
chemical reactions in the body that keep us alive and moving
Terri Edwards
Jul 13 min read
Diversifying Your Diet Improves Health
a diverse diet includes many different food groups
Terri Edwards
Jun 12 min read
Personalized Nutrition for Improved Health
personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions
Terri Edwards
May 14 min read
Ultra-Processed People
ultra-processed food's role in the degeneration of health and chronic disease
Terri Edwards
Apr 12 min read
Healthy, Sustainable Weight is Possible
Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions
Terri Edwards
Jan 12 min read
Do You Eat Bitter Foods?... Here’s why you should
do you eat bitter foods? - likely yes!
Terri Edwards
Dec 1, 20232 min read
Health Benefits of Avocados
learn the four main reasons to eat avocados, according to research
Terri Edwards
Nov 1, 20234 min read
Super Healthy Foods to Eat
nutrient-dense foods like vegetables, fruits, nuts, seeds, eggs, lean meats, and legumes help to support our health
Terri Edwards
Oct 1, 20233 min read
Simple Dietary Changes for Improved Health
the health of Americans has declined over the past several decades
Terri Edwards
Sep 1, 20232 min read
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
Aug 1, 20234 min read
Why Is Wheat A Problem For So Many People Today?
more individuals experience adverse reactions when they consume wheat products today
Terri Edwards
Jul 1, 20233 min read
Eating Processed-Food Means a Higher Risk of Disease
ultra-processed foods linked to disease
Terri Edwards
Jun 1, 20233 min read
Moody or Depressed…It May Be a Parasite!
the parasite, IBS, and depression connection
Terri Edwards
May 1, 20232 min read
How is Your Migrating Motor Complex Function?
the migrating motor complex is a recurring motion in the stomach and small bowel that moves debris and pathogens out...more here....
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