This article will offer a simple method for determining food portions and how much to eat at each meal.

a food intolerance involves the gastrointestinal (GI) system, while a food allergy involves the immune system

artificial sweetener consumption is associated with diseases

Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body

Stress factors can be characterized as psychological, psychosocial, and physical

Fiber is essential for the digestion and absorption of nutrients

Cholesterol levels can provide insight into our metabolic health

chemical reactions in the body that keep us alive and moving

a diverse diet includes many different food groups

personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions

ultra-processed food's role in the degeneration of health and chronic disease

Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions

Dairy a Problem?

vitamin D is necessary for many body functions

do you eat bitter foods? - likely yes!

learn the four main reasons to eat avocados, according to research

nutrient-dense foods like vegetables, fruits, nuts, seeds, eggs, lean meats, and legumes help to support our health

the health of Americans has declined over the past several decades

children, ages 2-19, are finding it difficult to maintain a healthy weight

more individuals experience adverse reactions when they consume wheat products today