top of page

Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist

Blog
Search


Lemon Ginger Mahi-Mahi Recipe
Mahi-mahi is a low-calorie, lean fish that is high in protein
Terri Edwards
Mar 12 min read


Ground Bison Vegetable Soup Recipe
double the recipe for this Ground Bison Vegetable Soup for lunch leftovers during the week
Terri Edwards
Feb 12 min read


Chicken Bake with Squash & Potatoes Recipe
a healthy meal for the whole family
Terri Edwards
Jan 13 min read


Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
Terri Edwards
Dec 1, 20242 min read


Crockpot Chicken Casserole Recipe
an easy, nutritious dish for the busy holiday season
Terri Edwards
Nov 1, 20242 min read


Moroccan Picadillo Recipe
this Moroccan Picadillo comes together quickly on a busy evening
Terri Edwards
Oct 1, 20242 min read


Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes! This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
Terri Edwards
Sep 1, 20242 min read


Stuffed Figs with a Balsamic Drizzle Recipe
Stuffed Figs with Balsamic Drizzle make a great side or an appetizer
Terri Edwards
Aug 1, 20242 min read


Baked Sesame Lemon-Ginger Cod Recipe
a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients
Terri Edwards
Jul 1, 20242 min read


Baked Mesquite Chicken Recipe
enjoy the herb-spiced sweet and smokey flavor of this baked mesquite chicken recipe
Terri Edwards
Jun 1, 20242 min read


Avocado & Mango Salad with Creamy Dressing Recipe
Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad
Terri Edwards
May 1, 20242 min read


Egg Roll in a Bowl Recipe
This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body
Terri Edwards
Apr 1, 20242 min read

Shiitake Mushrooms & Onions Recipe
shiitake mushrooms & onions can support immune health
Terri Edwards
Mar 1, 20242 min read


Broccoli & Mushroom Stir Fry Recipe
a perfect meal for a busy evening
Terri Edwards
Feb 1, 20242 min read


Thyme Beef & Potato Soup Recipe
this Thyme Beef & Potato Soup is warming and provides essential nutrients
Terri Edwards
Jan 1, 20242 min read


Navy Bean & Chicken Soup Recipe
Navy beans are a nutrient-rich legume that can provide a creamy texture to soup
Terri Edwards
Dec 1, 20232 min read


Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
Terri Edwards
Nov 1, 20232 min read


Cheesy Vegetable Quiche Recipe
this recipe is packed with protein, fiber, and essential vitamins and minerals
Terri Edwards
Oct 1, 20232 min read


Mexican Quinoa Dish Recipe
This Mexican Quinoa Dish is healthy and packed with nutrients!
Terri Edwards
Sep 1, 20232 min read


Chicken & Eggplant Bake Recipe
this whole-food chicken bake is easy to assemble and can be ready in less than one hour
Terri Edwards
Aug 1, 20232 min read
bottom of page