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Eat 4 Health Nutrition Counseling, LLC
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Teresa Edwards, MSHN, CHN
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Certified Holistic Nutritionist
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Terri Edwards
Feb 12 min read
Ground Bison Vegetable Soup Recipe
double the recipe for this Ground Bison Vegetable Soup for lunch leftovers during the week
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Terri Edwards
Jan 13 min read
Chicken Bake with Squash & Potatoes Recipe
a healthy meal for the whole family
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Terri Edwards
Dec 1, 20242 min read
Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
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Terri Edwards
Nov 1, 20242 min read
Crockpot Chicken Casserole Recipe
an easy, nutritious dish for the busy holiday season
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Terri Edwards
Oct 1, 20242 min read
Moroccan Picadillo Recipe
this Moroccan Picadillo comes together quickly on a busy evening
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Terri Edwards
Sep 1, 20242 min read
Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes!  This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
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Terri Edwards
Aug 1, 20242 min read
Stuffed Figs with a Balsamic Drizzle Recipe
Stuffed Figs with Balsamic Drizzle make a great side or an appetizer
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Terri Edwards
Jul 1, 20242 min read
Baked Sesame Lemon-Ginger Cod Recipe
a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients
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Terri Edwards
Jun 1, 20242 min read
Baked Mesquite Chicken Recipe
enjoy the herb-spiced sweet and smokey flavor of this baked mesquite chicken recipe
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Terri Edwards
May 1, 20242 min read
Avocado & Mango Salad with Creamy Dressing Recipe
Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad
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Terri Edwards
Apr 1, 20242 min read
Egg Roll in a Bowl Recipe
This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body
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Terri Edwards
Mar 1, 20242 min read
Shiitake Mushrooms & Onions Recipe
shiitake mushrooms & onions can support immune health
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Terri Edwards
Feb 1, 20242 min read
Broccoli & Mushroom Stir Fry Recipe
a perfect meal for a busy evening
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Terri Edwards
Jan 1, 20242 min read
Thyme Beef & Potato Soup Recipe
this Thyme Beef & Potato Soup is warming and provides essential nutrients
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Terri Edwards
Dec 1, 20232 min read
Navy Bean & Chicken Soup Recipe
Navy beans are a nutrient-rich legume that can provide a creamy texture to soup
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Terri Edwards
Nov 1, 20232 min read
Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
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Terri Edwards
Oct 1, 20232 min read
Cheesy Vegetable Quiche Recipe
this recipe is packed with protein, fiber, and essential vitamins and minerals
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Terri Edwards
Sep 1, 20232 min read
Mexican Quinoa Dish Recipe
This Mexican Quinoa Dish is healthy and packed with nutrients!
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Terri Edwards
Aug 1, 20232 min read
Chicken & Eggplant Bake Recipe
this whole-food chicken bake is easy to assemble and can be ready in less than one hour
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Terri Edwards
Jul 1, 20232 min read
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
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