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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

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Addicted to Highly Processed Foods? Find out with the Yale Food Addiction Scale

Addicted to Highly Processed Foods? Find out with the Yale Food Addiction Scale

Apr 13 min read

Roasted Vegetables with Bitter Herbs Recipe

Roasted Vegetables with Bitter Herbs Recipe

Apr 12 min read

a portion is the amount of food you choose to eat

Food Portions – How Much to Eat?

Mar 12 min read

mahi-mahi is a lean fish, low in calories

Lemon Ginger Mahi-Mahi Recipe

Mar 12 min read

The Basics of Food Intolerance vs Allergies

The Basics of Food Intolerance vs Allergies

Feb 12 min read

Ground Bison Vegetable Soup Recipe

Ground Bison Vegetable Soup Recipe

Feb 12 min read

Artificial Sweeteners Increase Disease Risk

Artificial Sweeteners Increase Disease Risk

Jan 14 min read

Chicken Bake with Squash & Potatoes Recipe

Chicken Bake with Squash & Potatoes Recipe

Jan 13 min read

Sleep for a Healthy Body

Sleep for a Healthy Body

Dec 1, 20243 min read

Festive Red & Green Frittata Recipe

Festive Red & Green Frittata Recipe

Dec 1, 20242 min read

Coping with Holiday Stressors

Coping with Holiday Stressors

Nov 1, 20242 min read

Crockpot Chicken Casserole Recipe

Crockpot Chicken Casserole Recipe

Nov 1, 20242 min read

FIBER…Do we need it?

FIBER…Do we need it?

Oct 1, 20242 min read

Moroccan Picadillo Recipe

Moroccan Picadillo Recipe

Oct 1, 20242 min read

Cholesterol Levels and Metabolic Health

Cholesterol Levels and Metabolic Health

Sep 1, 20243 min read

Tuna & Avocado Endive Wraps Recipe

Tuna & Avocado Endive Wraps Recipe

Sep 1, 20242 min read

Your Metabolism

Your Metabolism

Aug 1, 20243 min read

Stuffed Figs with a Balsamic Drizzle Recipe

Stuffed Figs with a Balsamic Drizzle Recipe

Aug 1, 20242 min read

Diversifying Your Diet Improves Health

Diversifying Your Diet Improves Health

Jul 1, 20243 min read

Baked Sesame Lemon-Ginger Cod Recipe

Baked Sesame Lemon-Ginger Cod Recipe

Jul 1, 20242 min read

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

(267) 231-8919

Eat 4 Health Nutrition Counseling, LLC

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